ZEST (positive psychology)

“Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic”.

MEET YOUR TRAINER

Shona Nicolson is a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.

Shona Nicolson
Fitness Studio

Comfortable, fully-equipped fitness studio now open!

Pre/Postnatal Fitness

Expert support and advice through pregnancy and beyond.

Friendly Coaching

Train in your own home, or in the great outdoors.

Fitness Classes

Sweat to the beat with exciting Strong Nation group classes.

Build Strength

Kettlebell routines to build strength and stamina.

Couch-5K Running

Fast, effective training plans to get you up to speed. 

Improve Agility

Get moving with varied and exciting circuits. 

Nutrition Check

Food diary analysis and nutritional advice.

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Group Fitness Schedule
STRONG NATION

MON 6:30-7:30 PM / FRI 2-3 PM

STRENGTH CIRCUITS

TUE 12:15-1:00 PM

KETTLEBELLS

THU 12:15-1:00 PM